4.8 from 1887 reviews
creatine gummies
Unlock better workouts, more energy, and faster recovery for your brain and body. Designed for all body types.
5g creatine / serving
90 gummies / bag
natural strawberry
vegan citrus pectin
select size:
3 bags
270 Count
2 bags
180 Count
1 bag
90 gummies
Satisfaction guaranteed
HSA/FSA-eligible
Ships out in 1 day M-F
Financing available
directions
Take 3 gummies daily
Drink water to stay hydrated
Workout for maximum benefit
(PS: No loading phase is necessary)
ingredients
• Citric Acid
• Apple Pectin
• Natural Color
• Sodium Citrate
• Carnauba Wax
• Creatine Monohydrate
• Natural Strawberry Flavor
certifications
FDA Approved
ISO Certified
GRAS Certified
GMP Compliant
how creatine works
Whether you’ve been a competitive athlete your whole life or you’re just getting started, creatine is a powerful
hour 1
Creatine is rapidly absorbed and transported into the bloodstream. It begins replenishing phosphocreatine stores in muscle tissue, helping support short, high-intensity bursts of activity. However, full muscle saturation will still take additional time.
Creatine’s Effects on Body (2024)
“Muscles increase its phosphocreatine reserves. This enhancement can lead to improved performance in high-intensity...
James Allen ↗
day 1
As you continue supplementation, creatine levels in your muscles start to rise. Some people notice subtle increases in muscle fullness or slightly improved performance—especially if they’re following a loading phase—but the bigger benefits usually develop later.
week 1
enhanced endurance and energy
With consistent daily use, your muscles reach higher creatine saturation. By this point, you’ll often see noticeable improvements in strength, power output, and endurance during short, intense exercises such as sprinting or weightlifting.
month 1
enhanced endurance and energy
Your muscles reach optimal saturation, unlocking a range of benefits. You'll likely notice increased strength, enhanced power output, and improved endurance during high-intensity activities like lifting weights or sprinting. With boosted energy and reduced fatigue, it becomes easier to maintain consistent, effective workouts, helping you reach your fitness goals more efficiently.
is creatine for me?
We get it: creatine has a history.
The reality? You already consume creatine everyday in your diet. And 500 peer-reviewed studies would suggest that you would benefit from consuming even more.
Jiggly makes creatine easy and tasty.
better workouts
more energy during exercise
brain health
improve day-to-day cognitive function
faster recovery
lower inflammation between workouts
bone density
reduce risk of fractures
naturally delicious
Citrus Pectin
best-in-class shelf stability
Natural Strawberry
masks creatine’s natural bitterness
Malt Syrup
lower glycemic index than other sweeteners
certified clean
Jiggly is held to the highest quality standards. From our sourcing to our ingredient testing, we go above and beyond industry standards to bring you a safe and effective creatine.
FDA Approved
Toured and approved safety and operations of facility
ISO Certified
Continuous audit for quality, safety, environment.
GRAS Certified
Regarded as Safe, the same category as Vitamin C.
GMP Compliant
Produced consistently based on GMP standards.
faqs
You probably have some questions. If you can't find the answer to your questions here, please reach out!
Who should use creatine?
Anyone engaged in high-intensity exercise, strength training, or other activities requiring short bursts of power can benefit from creatine. It’s also useful for older adults to help offset muscle loss.
Is creatine safe for teenagers?
Healthy teenagers who engage in structured sports or training may use creatine under medical and parental guidance. However, a nutritious diet and well-rounded training regimen should be top priorities.
Is creatine safe for long-term use?
Studies consistently show that creatine monohydrate is safe in healthy individuals when used as directed. Potential side effects (e.g., mild gastrointestinal upset) are typically rare and easily managed by adjusting dosage.
What is creatine and how does it work?
Creatine is a naturally occurring compound stored in muscle tissue. It replenishes ATP (the cell’s energy molecule) by donating a phosphate group, supporting higher-intensity muscle contractions and reducing fatigue.
Can I mix creatine with other supplements?
Yes. Creatine commonly appears in pre- and post-workout formulas. Pairing with protein or carbohydrates can enhance absorption. Verify total dosage to avoid over-consumption.
When is the best time to consume creatine?
Most evidence suggests timing is less crucial than total daily intake. Some users prefer post-workout with carbohydrates for better uptake, but daily consistency matters most.
Does creatine cause water retention or weight gain?
Creatine can increase intracellular water in muscle cells, leading to modest weight gain. This is generally muscle-hydration related and supports an anabolic environment, rather than undesirable “bloat.”
How does creatine interact with a ketogenic or low-carb diet?
Creatine remains effective in low-carb contexts, though carbohydrate intake can slightly improve uptake. Hydration becomes more important in ketogenic diets to mitigate risk of cramps.
How does your creatine differ from other supplements on the market?
We use 100% pure, clinically researched creatine monohydrate sourced from reputable manufacturers. Our product undergoes rigorous testing for purity and solubility to ensure optimal absorption and efficacy.
POWER YOUR POTENTIAL
A daily creatine supplement to unlock strength, energy, and recovery for your brain and body.
